Favorite West Sacramento Fitness Classes

Favorite West Sacramento Fitness Classes

At The Strand, we know how important it is to stay in motion. During the last few years, we’ve gotten used to taking full advantage of the space in our apartments and the outdoors. Although we did our best to make the most out of the uncertain times to keep our safety in mind, things are getting more back to normal.

Going into the new year, we tend to make a lot of changes. Although some people might think it’s a myth that making new years resolutions works, it is actually a great time to make them! A big event, like the start of a new year, as well as telling people about your goals, which happens a lot around New Years, are two key factors in sticking with a goal. You’re more likely to be in the mindset to succeed. Making new realistic goals at the start of the year is a great idea! Just make sure you start simply to help yourself keep up with them.

If you’re looking to get back into fitness, you’ve got plenty of options while living at The Strand luxury apartments. A great way to feel more connected to people around you can be joining a fitness class. You’ll be able to feel healthier, all while being supported by other people with at least one common interest- fitness. Whether you’re looking for a pilates, yoga, barre, or boxing group to be part of, we’ve got you covered.

Here are our favorite West Sacramento fitness classes.

CorePower Yoga

First on the list for fitness classes near West Sacramento is CorePower Yoga. Corepower Yoga has studios all over the country and is a great meeting spot for all yoga lovers. Whether you’re a beginner or a yoga expert, they’ve got a class for you. With flexible memberships, as well as access to on-demand yoga, this studio is a great option for anyone looking to make yoga a bigger part of your life. They have experienced instructors and a welcoming community for you to join. Head over to our local CorePower to see for yourself.

West Sacramento Recreation Center

If you’re looking for a local spot with a variety of fitness classes, the local Recreation Center has you covered. This neighborhood spot has a great selection of outdoor group fitness classes. From yoga, Zumba, or weekday warrior classes, they’ll surely have something that fits your fitness journey.

These classes are offered Monday through Saturday and are located right next to their outdoor pool. Head over to their website to sign up for your first class. If you’re anxious about going alone, being a friend or a neighbor to help make the class a runner experience! It’s great to get out of your comfort zone, but there’s no harm in making transitions a little easier on yourself.


Are you a mother, soon to be or currently? This studio is the best spot for you. Although you can find a fitness community anywhere, just like anyone else, wouldn’t it be great to have one just for mothers? They are a prenatal and postnatal fitness program, that provides fitness classes and a network of moms to support every stage of motherhood.

From pregnancy, through postpartum and beyond, they deliver a well-rounded program to help boost many aspects of your life. When on your fitness journey, it’s important to focus on mind, body, and spirit, as opposed to just the body.

You can’t improve one without the other! If you haven’t already checked out our latest post about wellness tips for the new year, do so now! It might provide some great clarity for you before starting a new class like this.

Fitness System

Just like it says in the name, this spot provides a full system that makes it easy for you to reach your fitness goals. Their tagline is building stronger people, and they mean business. If you’re at a point in your fitness journey where you are beginning to really value strength, you’ll feel right at home here. From H.I.I.T classes to one on one training, you’ll feel stronger in no time. Here they focus on long-term strength training. Strength has more to do with the body, which is why they promote positivity, physical and mental strength. Head over to the Fitness System to try out their system designed to make YOU happy.

We hope these favorite spots will soon be yours! If you check out any of these fitness classes in West Sacramento and love them, be sure to tell your neighbors at The Strand. You could potentially motivate someone to get back in motion and increase their overall wellbeing, just like you are! That is a feeling worth sharing.

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