Wellness Tips For the New Year

What is Wellness?

Before we begin to give you tips about how to help your wellness, we thought it would be helpful to tell you what it is. Wellness is a very broad concept that encompasses a lot of aspects of our life. The many dimensions of wellness include our social, emotional, spiritual, occupational, intellectual, financial, environmental, and physical well-being.

Wellness is majoritively about how we experience joy and fulfillment in our lives, assuming that our basic human needs are being met. Different dimensions of wellness can be in a different shape than the others at any given point in our life. The ultimate goal is to give enough effort to each category to have everything balance out. Although this goal might seem unattainable, there are simple steps you can take to improve them. Whether you do this at home, around your West Sacramento neighborhood, or in your own mind, you have the power to make positive changes in your life.

Create Balance

The most important part of working on your wellness is finding balance within your own life. We’ve all heard of the work-life balance, which is more important than you think. Taking much-needed breaks from the things we have to do allows us to do a better job in the long term. Take time to enjoy lounging and relaxing in your luxury apartment, either by yourself or with friends and family. Having company around you that you enjoy is an easy way to unwind.

Creating some sense of balance in our lives can help us feel more in control. When we’re feeling like we’re in control, our tasks seem less daunting. If you’re looking for a great way to get more organized this year, check out Notion’s digital calendar, list maker, and chart creator. This fully customizable software could be the missing piece to staying on track during your busy life.

The first step in balancing your life is realizing what might be uneven. Take time to be mindful and self-reflective. The few first months in the new year are key times to do this reflecting and figure out how to move forward. Don’t be too hard on yourself if you don’t currently have balance in these dimensions of life. We’re only human after all!

Embrace Support

It can be hard to rely on ourselves sometimes, and completing hard tasks alone can seem overwhelming. It’s important to create a strong support system of people who can support you as you make changes. It can be up to 50x easier to stick to a goal when you tell someone else about it. Share your goals with people around you, so that they know how to help.

You can look for support all around you, whether that be at work or even with your neighbors. Offer to get a coffee soon to talk about how you are going to make positive changes in the new year. This can be a great way to get to know new people. This also gives you the chance to support other people in their journey to wellness. This can make the process feel even more fulfilling.

Value Routines and Habits

The last tip wellness tip for the new year is very important to a lot of us this time of year. A full 12 months passing feels like you’re getting a clean plate and a chance to begin again. Although you should not reinvent yourself yearly, it can be great to add to your already established routine.

Try to fall into positive habits early this year, in order to get the most out of this opportunity. Our routines and habits relate to everything we do in life, from when we go to sleep to what we eat for lunch. Take plenty of time to ask yourself what your ideal version of yourself is, and take small steps to get there.